Anxiety specialist
(MSc, MBACP, Dip CBT, Dip SFH)
Good therapy is not just about moving away from problems; it is also about building a better future!
My unique approach combines CBT, Solution Focused Therapy and Clinical Hypnotherapy. I also incorporate many ideas and tools from other fantastic therapies, such as, parts therapy, mindfulness, guided imagery and self-compassion work.
I am passionate about individualised therapy, making sure that the therapy fits your needs and not the other way around.
I specialise in therapy for people struggling with anxiety, worry and stress related issues.
My approach
Insightful
Collaborative
Optimistic
I know from experience that simply talking about your problems is not enough, so I teach you practical tools and strategies to get you through this difficult time and out the other side.
Good therapy is not just about moving away from problems; it’s also about building a better future and arming yourself with the right tools to finally get there!
Learn practical tools and strategies:
Who I work with
I have specific training in helping with all anxiety disorders (OCD, GAD, SAD), health anxiety, stress, overwhelm, chronic worry, insomnia, panic attacks, phobias, difficult or intrusive thoughts, PTSD and unwanted habits and behaviours.
Using insights from neuroscience, I will help you understand how your brain works, and why tiny action-based steps forward, can have such a profoundly positive impact on your mental health. I will also introduce you to deep relaxation, helping you to cultivate a calmer nervous system
I take your comfort, safety and wellbeing seriously. Good therapy should never be re-traumatising, so we always go at your pace, keeping you in control at all times.
My approach is insightful, collaborative and optimistic.
Next steps
Contact me for a free 25 minute Zoom consultation where we can have an informal chat and plan a way forward!
Introductory Zoom call 25 mins- Free
1 hour session - £120
1.5 hour extended session - £175
(in-depth hypnotherapy work)
I offer standard weekly or fortnightly sessions.
Sessions take place online (or in person where available).
Qualifications & Training
Diploma in CBT and Groupwork (Cosca validated)
Diploma in Solution Focused Hypnotherapy (Clifton Practice)
MSc Psychology (University of Glasgow)
Certificate in Jungian & Post Jungian Clinical Concepts
Certificate in Psychodynamic Counselling (WPF, London)
Registered Member of BACP (401437)
I have additional training in the Human Givens REWIND technique for trauma (PTSD) and phobias; Solution Focused Brief Therapy (SFBT); Compassion Focused Therapy (CFT); Parts Therapy; Jungian Active Imagination; Guided Imagery; Exposure and Response Prevention (ERP); Imaginal Exposure; and Motivational Interviewing (MI).
Professional Standards
To ensure ethical and effective practice, I work in accordance with the BACP Ethical Framework for the Counselling Professions and the BACP Coaching Competence Framework
Client words
“In a relatively short space of time I’ve made changes to my life that will be with me forever. Some aspects of the process did challenge me (this was always kept manageable), but the overall process was enjoyable full of hope and positivity.”
Health Anxiety Client
“My whole life has changed. I am more self compassionate and look at life in a more positive light. I tell everyone who will listen how much you’ve changed my life. You put me at ease in every single session we had.”
Stress & Anxiety Client
“Fiona was straight talking and practical, which I needed…. She made me see I had stopped doing a lot of the things that I really enjoyed… With her help, I started to do the things I enjoy again and my mood picked up quickly. If she can help a cynic like me, she can help anyone!”
Stress & Worry Client
“I'm feeling so much better and now I have a toolkit of really practical things to help me when I need it. I understand why I feel anxious, I recognise it and I know how to help myself. I’m so grateful to be enjoying life again.”
Anxiety Client
“I honestly had the best experience receiving counselling from you. I truly will miss our sessions. You helped me through the toughest part of my life. You were patient and made me feel I could do it. You’ll be happy to know I’ve not had a panic attack since.”
PTSD & Panic Client
“I loved the parts work. It helped me understand my deep emotions. All the stuff I’ve done before feels superficial compared to this. I can’t thank you enough. I feel like I’ve got my life back. P.s I’ll miss our role plays – they helped me more than you’ll know!”
Social Anxiety Client
It is always a privilege to watch someone build their confidence, gain clarity and move forward towards a better future.